Class Descriptions


Class Descriptions

Please note:  Class type/length of class may vary.  Substitutions/Cancellations may occur.
(Pool not available for open swim during Group Exercise classes)

BODYPUMP -112 -  60 mins.    All levels welcomed!  The Original LesMills Barbell Workout!  This newest release will challenge all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for---and fast!  Space is limited.
Express Class- (45 mins) All muscle groups included!  
BP Mini – (30 mins) Tracks 1-4 & 9.
BP Mini+ – (30 mins) Tracks 1-4 & Combo 5/6.  (This class is taught when a CXWORX class follows as an option for a complete 60 min. class.)       
Mini classes are GREAT for beginners and regulars!  Short & effective!  Best of BP – A mix of old & new releases!

CXWORX -37 - Revolutionary 30 min. Core Workout - This newest release really targets in on the torso and sling muscles that connect your upper body to your lower body.  It’s ideal fortightening your abs and glutes, while also improving functional strength and assisting in injury prevention!  Don’t miss this class--- no other club in the area has this LesMills program!!!  
Best of CX– a mix of current and previous releases!  

Interval StepJoin this new combination class utilizing the Step and a variety of equipment for an amazing workout!

W/T/S (45 mins.)  This new combination class will get your heart moving and your muscles too – safely!  Join your instructor for a 1 mile effective walk, 15 minutes of toning exercises and 15 mins of stretching.  Full body workout in just 45 minutes!

ZUMBA/ Aqua Zumba/  45-60 mins.  Zumbais an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party that is moving millions of people toward joy and health on land &water!  Meet in the Group Exercise Studio!
Aqua Zumba meets in the pool!  

WIM (Water in Motion)- 60 mins.Join our choreographed and motivating aquatic program!  Get a great workout and obtain fast results while having fun at the same time!  Great music and certified instructors will accommodate all levels of fitness.

New!  Strong 30 -This class will test your strength & stamina in a powerful cardio & muscle-conditioning session - all in sync with great music!

Aqua Fit– (60 mins.)   A fun, energetic aquatic class with a combination of cardio movements with exercises for strength, flexibility & balance.   Great for all ages, levels & abilities!

Aqua Intense– (60 mins.)  This aquatic class will challenge you using many of the same movements and exercises of Aqua Fit but with longer intervals and a bit more intensity!

WalkLive – (3+ mile workout)  This class is an indoor walking class established and proven through many years of success of Leslie Sansone’s Walk Program.  All levels welcomed for a great workout!

Circuit Fit – (45 mins.)
Train your muscles with purpose in this interval circuit-style class incorporating strength moves, core, balance and cardio.  This class meets in the Group Exercise Studio.   Great for all ages and levels!

Pilates  – (45-60 mins.)   These strengthening and stretching exercises will use the mind and body connection to focus on breathing, coredevelopment, body alignment, posture, muscle balance and stress reduction. 
PilatesPlus(45-60 mins.)This class combines the Pilates mat while engaging mind & body/breathing/core developement.  Also, focusing on strength, balance, stretching & posture exercises using body weight & some use of the MVe equipment.

Lo-Cardio – (30/45/ or 60 mins.)  Join your instructor for a heart-pumping workout with a variety of aerobic or step moves!  Lo-Cardio=Less impact.

Powersculpt – (45-60 mins.)  A full body conditioning class which concentrates on all major muscles of the body as well as improves coordination and flexibility.  Great for all ages!  No equipment needed—just your own resistance to get great results!

Yoga – (45-60 mins.) – Mixed with Hatha, Vinyasa flow & Yin style.  
“Glow Yoga” -  (60 mins.) Bring peace and calm to the end of your day in this “all-levels”, candlelit yoga class with emphasis on breathwork, postures, and light meditation
Vinyasa Yoga– Focuses on breath while moving through a series of postures. (All levels)
Gentle Yoga–(45 mins) Relaxing yoga with gentle stretches for all levels.    
Chair Yoga–(30 mins)   Simple yoga moves while sitting or may stand using the chair for support. 
Open Mind/Body– (45 mins) Unstructured class available in the new Mind/Body Studio for individual mediation/relaxation/recovery.  Please be courteous when arriving and leaving studio and refrain from any talking/chanting. You may enter & exit at any time during the 45 minutes.  There will be low level instrumental music playing during this time.  

Spin – (45-60 mins.)  Spinning is a class for all ages and fitness levels that use a unique stationary bike in a “group environment” freefrom weather and traffic.  Space is limited.  Towel/Water recommended.  Please arrive 5-10 mins early.

IBM – Improved Body Movements - (45 mins.)  This class uses chairs, weights, balls & body weight for stregthening, balancing, coordinating & stretching with focus on body awareness and muscle control.  Great for all ages!

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